Get training with Vitality
General training programmes:
Your first 10km
Elana Meyer Sanlam Cape Town City Marathon programme
Bruce Fordyce sub-4 hour marathon training programme
Comrades training programmes:
Bruce Fordyce Comrades bronze medal
Bruce Fordyce Comrades silver medal
Bruce Fordyce Bill Rowan medal
Bruce Fordyce Comrades Vic Clapham medal programme
Two Oceans training programmes:
Elana Meyer Two Oceans Half Marathon sub-2 hour
Bruce Fordyce sub-7 hour (blue medal) for Two Oceans
Bruce Fordyce sub-5 hour Two Oceans