Get expert facts on nutrition while navigating the COVID-19 pandemic, exercise after testing positive, how to quarantine safely, and more. We also answer your burning questions on treatments and vaccines, and debunk common COVID-19 myths.
Good nutrition and safe food practices have always been central to good health. But how do you navigate these in the midst of the COVID-19 pandemic? Vitality experts weigh in.
Here's what you need to know about exercise right now - whether you're recovering from illness, or are looking for ways to prevent the onset or severity of COVID-19 symptoms.
The pandemic can affect family members differently, depending on their life-stage. How do you stay mentally well, and help your loved ones navigate COVID-19 and its various health effects? Get tips and advice from Vitality clinicians.
It's important to separate fact from fiction, when it comes to minimising the negative impact of COVID-19. Vitality clinicians bust some myths around the pandemic, to help you stay safe during this time.
As we continue with rolling out COVID-19 vaccines, it's important that we remain vigilant, informed, and equipped with various tools to curb the spread of COVID-19.
How can you tell if you've been exposed to someone who tests positive for COVID-19? What do you do once you know? We share the latest scientific guidelines right here.
Symptoms of COVID-19 range from mild, moderate to severe. Find out how to recognise them, as well as when and how to test for COVID-19.
What should you do if you've tested positive for COVID-19? What does the road to recovery look like, and how can you continue to take care of yourself while isolating? Our clinicians share some important advice.
The power is in your hands.
