Healthy, tasty and good for the planet: this week we're shining a spotlight on sustainably sourced seafood from the Woolworths HealthyFood Catalogue.
If healthy eating is one of your goals, follow our Spotlight on HealthyFood series to discover healthy ingredients that can transform your life for good.
Spotlight on... responsibly sourced seafood
If you flip through the Woolworths HealthyFood Catalogue, you'll find a wide range of (you guessed it!) delicious responsibly sourced fish and seafood. Think freshly frozen hake, rainbow trout, kingklip, tinned tuna, sardines and more!
If you want to boost your health and treat your taste buds, seafood is your golden ticket. It's like nature's multivitamin bursting with lean protein, brain-boosting omega-3s and essential nutrients that keep your heart happy and your skin glowing.
Fishing for the Future
Woolworths is passionate about fish conservation and safeguarding the ocean. Fishing for the Future is a sustainability programme that ensures that all Woolies seafood is responsibly sourced and contributing towards a healthy and sustainable global food future.
Why do we love seafood?
Seafood is packed with nutrients that support heart, brain and overall health. It's a lean source of protein, rich in omega-3 fatty acids, and provides essential vitamins and minerals.
The Heart and Stroke Foundation of South Africa recommends eating oily fish such as sardines, pilchards, mackerel and trout at least twice a week to help reduce blood pressure and stroke risk.
Delicious seafood recipes to get you hooked
Healthy cooking methods for fish and seafood
You don't need a deep fryer to make seafood. Try these cooking methods for delicious and nutritious seafood dishes.
Or simply pick sustainably sourced seafood from the Woolworths HealthyFood Catalogue. Ready to get hooked on seafood?
Get up to 75% back in Ðiscovery Miles on fish and seafood at Woolworths. Activate your Vitality HealthyFood benefit today.
Live life with Vitality
Get up to 25% back in Ðiscovery Miles, boosted to up to 75% back in Ðiscovery Miles when paying with a qualifying Discovery Bank card. Auth FSP. Limits, Ts&Cs apply.
This article is for educational purposes only. Consult with a healthcare professional for personalised dietary advice.