Supporting the soccer dreams of children, preparing tasty winter meals and keeping active at weekly parkruns - these are some of the plans we have for Youth Month. And you're invited to join in.

• How healthy are you? Find out by going for your annual Vitality Health Check.
• Get out and about every Saturday at a parkrun near you.
• Stay warm this season - try our delicious winter recipes from the Vitality HealthyFood Studio.
• MoveToGive this month to donate soccer balls to children in need.
• Get your flu vaccination before 30 September 2018 to earn 1 000 Vitality points.
• Here's what you need to know about earning points for a CPR course.

Happy reading!