Getting ready for the Vitality Running World Cup? Make sure you drink enough water and follow our top nutrition tips. Plus, complete your run and get rewarded with delicious special offers from selected HealthyDining restaurant partners, coming soon.
Okay. So, you've decided that this year, you're going to run for your country in the Vitality Running World Cup? Well, whether you're a new runner or a pro, you know that eating right is vital when you decide to take up walking or running.
To compete in the Vitality Running World Cup, you'll need to walk or run at least 3 km in 30 minutes or less. Vitality dietitian Terry Harris says it's important to remember to eat healthily and to drink enough water. "Make water your beverage of choice and drink when you're thirsty," she says. Her top 5 tips for healthy eating include:
- Plan your food and drinks ahead of time.
- Choose healthy, unprocessed food over convenience food.
- Reduce your salt intake, limit sugar and avoid sugary drinks.
- Cook more often and when you do, try these healthier cooking methods.
- Eat more plants and plant fats like olive or canola oil, avocado, nuts and seeds, and add legumes (like beans, lentils, chickpeas and tofu) to your meals.
For more nutrition advice, read Terry's top 20 tips for healthy living in 2020.
Exclusive HealthyDining special offers
When you run in the Vitality Running World Cup, you’ll get to enjoy exclusive special offers from selected Vitality HealthyDining restaurant partners.
What’s Vitality HealthyDining? The benefit that rewards you with up to 25% back for choosing healthier meals, plus 50% back on Vitality kids’ HealthyDining meals from our restaurant partners and Uber Eats.
When you run for your country in the Vitality Running World Cup, you’ll get to enjoy exciting rewards and special surprises from our selected HealthyDining restaurant partners. Keep your eyes on our social pages for more information, coming soon.
Not on HealthyDining yet? Activate the benefit now so that you’re first in line for the exclusive offers. SMS “Join” to 47751 to start getting rewarded for healthy choices with Vitality Health.
Can we count you in? Find out more about the Vitality Running World Cup.
Activate HealthyDining now
Want R150 off Uber Eats? Activate HealthyDining and link your Uber Eats account today and get R50 off your next 3 Vitality HealthyDining orders on Uber Eats – use the promo code VITAEATS. T&Cs apply