Welcome back

Every new year is a fresh start: the chance to make small changes to improve some part of our lives.

... but, I know this can be overwhelming.

That's why we've put together the top health and wellness trends for 2022. Once you've picked a new healthy trend to try, we have the Vitality tools to turn that trend into a habit and help you to stay strong, all year long.

1. 2022 is the year to join a fitness community. Sign up to our Team Vitality running and cycling club and get 50% off your membership fee. Or, join one of our partner gyms with these special offers. To help you stay motivated, we've just launched Vitality Active Rewards TEAMS. Build your dream team with four of your friends and earn a bonus gameboard play when you all achieve your weekly goal. Your Vitality Active Rewards exercise goal will now start to slowly increase as you get fitter.
2. Second up is local travel. Not only is local lekker, it's also kinder to the environment plus supports our tourism industry. Healthy holidays are a 2022 must so pick a destination that offers nature therapy through hikes, outdoor parkruns or race events.
3. Our next trend is conscious consumption. Make 2022 the year you try more plant-based meals - especially mushrooms. They're 2022's "vegetable of the year"! Add more veggies to your HealthyFood shopping basket and get up to 25% back at Pick n Pay or Woolworths. Plus, learn how to cook vegetarian meals at the Vitality HealthyFood Studio or pick a veggie-based HealthyDining convenience meal from UCOOK or Frozen for You.
4. Self-care is another big trend globally - and one I'm focusing on personally. This year, put yourself at the top of your priority list by making time for healthy self-care.

Ready to future-proof your goals with us?

Get started with these easy ways to earn Vitality points.

Here to cheer you on.

Dinesh Govender
CEO: Discovery Vitality