They came. They worked out. They conquered the leaderboard... And on 10 September 2022 the top 5 winners of each category will compete for the title of the ultimate Vitality Gym Series champion and a share of R160,000 in prizes!
The final round of the Vitality Gym Series is here! Join us in congratulating our finalists, the top 5 winners in each category, as they battle it out for the title of the ultimate Vitality Gym Series champion on 10 September 2022. Who'll walk away with a share of R160,000 in prizes? We'll find out on Saturday!
Checkout the leaderboards:
Here's a recap of how it works
The finalists will compete in a series of functional bodyweight challenges, including workouts targeting upper- and lower-body muscle groups and cardio exercises, in the following categories:
- Saturday, 3 September 2022: Round 1
- Saturday, 10 September 2022: Final
The winners of the Vitality Gym Series Champion in each category will win incredible prizes sponsored by Huawei, Vitality Travel, Totalsports, Team Vitality, Virgin Active or Planet Fitness.
Easy Does It
If you've never exercised a day in your life or you're just getting into fitness, then the Easy Does It category is for you. Once you start, you've done the hardest part.
Challenge exercises: 20 x Knee push-ups, prisoner squats, butterfly sit-ups, walking planks on knees and burpees without the push-ups.
Love To Move
If you love working out at the gym, home or the great outdoors once in a while or a few times a week, then the Love To Move category is just right for you.
Challenge exercises: 20 x full push-ups, prisoner jump squats, full sit-ups, walking planks on elbows and full burpees.
In Shape Over 60
This category is for anyone over 60, but if you're running circles around the younger crowd, feel free to compete in the category that suits you best.
Challenge exercises: 20 x Knee push-ups, prisoner squats, butterfly sit-ups, walking planks on knees and burpees without the push-up.
Challenge yourself to win!
Each round, we'll challenge you to complete functional bodyweight workouts including upper- and lower-body muscle groups and cardio exercises in your category. Bodyweight exercises combine both cardio and strength workouts to get your heart racing. It's great for all fitness levels and it's fun!
From the first round on 3 September, the top five winners in each category will fly to Johannesburg with Vitality Travel to the final round on 10 September 2022.
There, you'll compete for the title of Vitality Gym Series Champion and incredible prizes sponsored by Huawei, Vitality Travel, Totalsports, Team Vitality, Virgin Active or Planet Fitness.
That's
- Vitality Travel package worth R20,000
- Huawei tech hamper worth up to R7,000
- Totalsports voucher worth R1,000
- Virgin Active 3-month premier membership and a gym bag hamper all worth over R6,000
- Or a Planet Fitness tog bag, 6-month membership and merchandise hamper all worth over R6,000
- Team Vitality free membership for a year worth up to R1,000
Our finalists are getting ready to conquer the leaderboard
They'll have 8 minutes to do as many of the functional bodyweight exercises as they can to get onto the leaderboard and show SA what you're made of! Watch these videos to see the exercises.
Push-ups
Squats
Sit-ups
Plank
Burpees
Live life with the Vitality Gym Series.
Terms and conditions apply.
