Vitality Kids and Teens Channel

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Stay home. Stay happy. Stay rewarded.

We’ve got everything you need to keep your kids and teens healthy during this stay at home period. From online cooking recipe demos to do with your kids and for your kids, to exercise videos tailored specially for kids and teens.

Exercise videos for kids and teens

We challenge your kids to stay fit with these FREE daily workouts from JEFF and Virgin Active trainers

Meet Virgin Active kids trainer, Fatima

15 minute boxing workout

Kids fitness games with Ceri

10 minute speed workout

12 minute spin the bottle workout

Daily workout schedule for kids

M T W T F S
11:00
Kids class Fats
11:00
JEFF Live Kids
  11:00
Kids workout Ceri
  11:00
Kids workout Fatima
15:00
JEFF Live Kids
  15:00
JEFF Live Kids
15:00
JEFF Live Kids
15:00
JEFF Live Kids
15:00
JEFF Live Kids
  16:00
Kids speedwork Fatima
       

in partnership with

Recipe demos for fun, healthy kids meals

Have fun cooking with your kids. Watch our home cooking demos with our HealthyFood Studio Chefs who will help you all the way.

Berry-licious frozen yogurt lollies

Rich tomato-basil spaghetti with parmesan and crunchy sugar snap peas

Veggie cheese homemade pizza

Bite-sized baby marrow and sweetcorn fritters

Additional resources

Access additional resources to keep your family healthy and happy while staying at home.

Exercise

Mental wellbeing

Learning

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