Live life with Vitality (even when you're sleeping)
Vitality Sleep Rewards is here to help you track, understand and improve your sleep. Get rewarded weekly for improving your sleep habits and achieving your personalised weekly sleep goal. Download the Discovery app and access your sleep goal today.
Start tonight
Improve your sleep habits
Your daily Vitality Sleep Score adds up towards your weekly sleep goal - a personalised, dynamic goal designed to help improve your sleep habits over time.
Get rewarded immediately
Choose between 200 Ðiscovery Miles, a reward from our partners, or donate your reward through Vitality MoveToGive when you achieve your weekly sleep goal.
How to track your sleep
Link your compatible wearable device to Vitality in the Discovery app to get started.
Get Oura Ring 4. Sleep well. Get rewarded.
Fully fund select styles of Oura Ring 4 by achieving your weekly sleep goals with Vitality Sleep Rewards or get up to 25% discount.
What is the Vitality Sleep Score?
A world first, the Vitality Sleep Score not only shows you how well you slept the night before, but what your sleep means for your future health. Go from simply tracking your sleep to taking control, with deep insights designed with all of you in mind.
Understand your
sleep score
The Vitality Sleep Score measures your sleep health by analysing sleep duration, regularity and quality from your connected sleep device.
It combines your device's sleep data with Vitality's rich clinical, demographic and lifestyle insights to deliver a personalised, health focused score out of 100.
Your score reflects not only how you slept, but also what your sleep means for your future health.
How to improve
your score
You can improve your Vitality Sleep Score by focusing on three simple habits:
- Aim for 7-8 hours of sleep
- Go to bed at a consistent time
- Support deep and REM sleep through good sleep routines.
You'll also receive a personalised focus area in the Discovery app, with practical tips based on your own sleep patterns.
Small, consistent changes can make a big difference over time.
Why your device sleep score
may look different
It's normal for your Vitality Sleep Score to differ from the score shown on your wearable. Even though both use the same sleep data, they're designed for different purposes:
- Your device sleep score focuses on nightly performance
- Your Vitality Sleep Score looks at sleep patterns linked to long term health, using consistent rules so rewards are fair for everyone
Because of this, Vitality may place more weight on sleep habits that matter most for lasting health.
Disclaimer: The Vitality Sleep Score is designed to support healthy lifestyle choices and provide insights into sleep and wellbeing. It is not intended to diagnose, treat or replace medical advice from a qualified healthcare professional.