It’s time to pedal your way to health and fitness with the first-ever virtual Vitality Cycle Series. We are excited to announce yet another special virtual workout series designed to help you stay active and rewarded while staying at home.
You spoke and we listened and now, we are you bringing you the first-ever Vitality Cycle Series – virtually, of course.
Gear up for your first virtual Vitality Cycle Series
Still wondering how to spend your Sundays for the next three weeks? Wonder no more! We’ll keep you company on the virtual road.
The virtual Vitality Cycle Series kicks off on Sunday, 28 June, at the Cradle of Humankind. Why not start your cycling journey at the place where all life began? Then the next Sunday, 5 July, we’ll ride through the spectacular Garden Route. Watch out for those virtual ostriches! On Sunday, 12 July, we’ll soar through the magnificent Underberg at the foot of the majestic Drakensberg mountain range.
Go the distance with Team Vitality and Vitality at Home. You can choose to ride 20 km, 40 km or 60 km.
But that’s not all! Team Vitality members will get virtual VIP hospitality (T&Cs apply), and participants can stand a chance to win amazing prizes from Garmin and Woolworths (T&Cs apply).
12 amazing benefits of cycling
British cyclist Sarah Bentley said, “You are one ride away from a good mood.” There are so many reasons to pick up cycling. Mountain biking, for instance, can improve your memory, while any type of cycling can also:
- Help to fight stress
- Protect against anxiety
- Reduce the risk of dementia including Alzheimer’s disease
- Elevate your mood
- Help to reduce craving for harmful substances, including cigarettes
- Reduce the symptoms of depression and other mental conditions
- Benefit long-term memory and executive functioning
- Improve self-control and reduce the motivation to eat
- Help children to do better at school
- Stimulate the growth of new brain cells
- Improve your quality of sleep
- Reduce the incidence of migraines.
Whether you need some cycology or you’re looking for something fun and active to do on Sundays, Team Vitality will be the wind at your back.
Enter now to ride your way to health and happiness today.
Visit the Vitality Home-Workout channel for more exciting home workouts and fitness challenges. Stay home. Stay fit. Stay rewarded.
Introducing Vitality at Home
Vitality brings you Vitality at Home so you can continue to achieve your fitness and nutrition goals.
We're pulling out all the stops to help you stay healthy and rewarded during this stay at home period.